Wendy’s Gluten Free Menu Items and Options 2021

Wendy’s Gluten-Free Menu 2021

Are you in the mood of eating fresh? If so, then here is the new Wendy’s gluten-free menu.

Wendy’s Gluten-Free Menu offers a whole variety of gluten-free foods for those foodies having celiac disease or are sensitive to gluten.

But, knowing which of these menu items to choose can be a bit tricky.

That is why having a Wendy’s Gluten-Free food list is helpful.

Let me say Wendy’s doesn’t particularly offer a gluten-free menu on their menu, so there is always a risk of cross-contamination. 

Hence, to help you out of this, I have listed out all of the options available as Gluten-Free Wendy’s in this guide.

Wendy’s Gluten Free Menu Items

Go through this article carefully and find out what’s exactly Wendy’s Gluten-Free on their entire menu.

What’s on Wendy’s Gluten Free Menu in 2021?

Eating gluten-free at Wendy’s is a bit easier than at other fast-food restaurants.

Nutritional information and product ingredients are easily accessible at Wendy’s which makes it a safer option when you crave a quick meal and you are out of your known element.

Here, I have listed out all of the options available as Wendy’s Gluten-FreeCheck them one by one carefully.

Wendy’s Gluten-Free Salads

  • Strawberry Fields Salad (without chicken)
  • Apple Pecan Chicken Salad (without chicken)
  • BBQ Ranch Chicken Salad (without chicken)
  • Asian Cashew Chicken Salad (without chicken)
  • Spicy Chicken Caesar Salad (without chicken, no croutons)
  • Taco Salad

Wendy’s Gluten-Free Salad Dressings & Toppings

  • BBQ Ranch Dressing
  • Pomegranate Vinaigrette
  • Ranch Dressing
  • Italian Vinaigrette Dressing
  • Thousand Island Dressing
  • Roasted Pecans
  • Light Spicy Asian Chili Vinaigrette
  • Lemon Garlic Caesar Dressing
  • Light Honey French Dressing
  • Light Ranch Dressing
  • Spicy Roasted Cashews
  • Sunflower Seeds

Wendy’s Gluten-Free Sides

  • Chilli
  • Baked Potato
  • Bacon & Cheese Baked Potato
  • Cheese Baked Potato
  • Garden Side Salad (no croutons)
  • Apple Slices
  • Sour Cream & Chives Potato
  • Broccoli & Cheese Baked Potato
  • Chili & Cheese Baked Potato
  • Caesar Side Salad (no croutons)

Wendy’s Gluten-Free Desserts

  • Chocolate Frosty
  • Vanilla Frosty

Wendy’s Gluten-Free Beverages

  • All Carbonated Soft Drinks
  • Milk
  • Strawberry Lemonade
  • Teas
  • Lemonade

About Wendy’s

Wendy’s is an American international fast food restaurant chain known for its square hamburgers, sea salt fries, and Frosty, a form of soft-serve ice cream mixed with starches. It was founded by Dave Thomas on November 15, 1969, in Columbus, Ohio.

Headquarters in Dublin, Ohio, the chain has over 7000 locations throughout America. It is one of the world’s largest hamburger fast-food chains in the world and is the third-largest American multinational hamburger joint after Burger King and McDonald.

Wendy’s is famous for its square-shaped burgers, French fries and custom beverages such as the signature Frosty. Wendy’s menu consists primarily of hamburgers, chicken sandwiches, French fries, and beverages such as the Frosty Wendy’s utilizes freshly ground patties instead of frozen ones which are hung over a circular fire.

Wendy’s Gluten Free Menu – Need Help?

1-888-624-8140 (Customer Service Phone)

Contact Wendy’s

Sources and Links


Thanks for reading our guide and hopefully, you found some delicious options on Wendy’s Gluten Free Menu.

If you find something incorrect regarding this post, please let us know below.

Visit Gluten-free-menu.info to check the gluten-free menu available near you.

Thanks for reading and enjoy…

Wendy’s Gluten-Free – FAQ

Wendy’s Gluten Free Menu

Are Wendy’s french fries gluten-free?

Wendy’s fries are gluten-free as they are cooked in the same hot oil as the chicken, which is battered and does contain traces of gluten.

Are Wendy’s chilli cheese fries gluten-free?

Wendy’s chilli cheese fries do not contain wheat or gluten ingredients.

Are Wendy’s burgers gluten-free in Canada?

In Canada, Wendy’s has a number of gluten-free options such as Apple Pecan Salad (without chicken), Chili, and Frosty®. In addition, other menu items like our Dave’s Hot ‘N Juicy® Cheeseburger can be prepared to accommodate a gluten-free diet by ordering the item without the bun.

Does Wendy’s have a gluten-free breakfast?

Wendy’s does not have a gluten-free breakfast menu, but they do list wheat in their allergen guide online.

Is the taco salad at Wendy’s gluten-free?

The taco salad, chilli and frosty’s are all gluten-free, as are other salads, but watch for croutons and nut allergies (pecans)

Is the avocado salad at Wendy’s gluten-free?

Southwest Avocado Salad at Wendy’s that do not contain wheat or gluten ingredients.

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