TGI Fridays Gluten Free Menu 2021

TGI Fridays Gluten-Free Menu 2021

TGI Fridays Gluten-Free Menu doesn’t have a lot of options available, but they have some delicious entrees including their gluten-free salad, soups and starters.

If you do decide to try out TGI Fridays for some gluten-free entrees, then having a list of available TGI Fridays Gluten-Free Options can be tricky. 

Below, you’ll find the easy to read version of the TGI Fridays Gluten-Free Menu in 2021.

TGI Fridays Gluten Free Menu

Keep going to the article and explore all the options available as TGI Fridays Gluten-Free.

What’s on TGI Fridays Gluten-Free Menu in 2021?

Eating with gluten sensitivity has never been more delicious.

Gluten-Sensitive dining options are available at TGI Fridays. 

View the available items, you can eat from TGI Fridays that is free of any glutenous ingredients –

Alcoholic Beverages

  • Angry Orchard Crisp Apple Cider, Hard Cider
  • Pabst Blue Ribbon, American Lager


  • Tuscan Spinach Dip

Featured Entrees

  • Sizzling Chicken & Shrimp
  • Sizzling Chicken & Cheese

From the Grill

  • New York Strip & Baby Back Ribs
  • New York Strip
  • Flat Iron & Langostino Lobster Topping
  • Rib-eye & Baby Back Ribs
  • Baby Back Ribs
  • Grilled Norwegian Salmon With Langostino Lobster

Handcrafted Burgers

  • Classic Cheeseburger
  • Turkey Burger

Soups & Salads

  • Turkey & Kale Soup
  • Chipotle Yucatan Chicken Salad
  • Caesar Salad With Grilled Chicken
  • Cobb Salad With Grilled Chicken
  • Strawberry Fields Salad

About TGI Fridays

TGI Fridays is an American restaurant chain focusing on casual dining. TGI Fridays Name stand for “Thank God It’s Friday”.

The first Friday’s restaurant was opened in 1965 by Alan Stillman and Daniel R. Scoggin in New York.

Headquartered in Dallas, Texas, the company operates more than 900 restaurants across the world, excluding 319 locations in the United States.

Each TGI Friday features red-striped canopies, brass railings, Tiffany lamps and frequent use of antiques as decoration.

Since its establishment, it has been committed to offering high-quality customer service. It also emphasizes alcoholic beverages and casual dining with its attention from singles to families

TGI Fridays serve a variety of appetizers, burgers, entrées, sandwiches, seafood, pasta, salads, soups, steak, desserts, and so much more on their menu.

TGI Fridays Gluten-Free – Need Help?

Sources and Links

TGI Fridays Allergen Menu


Hopefully, you find something tasty to eat off TGI Friday’s gluten-free menu.

Is this TGI Fridays gluten-free guide was helpful for you? let us know below.

Visit to check the gluten-free menu available near you. 

Thanks for reading and enjoy… 

TGI Fridays Gluten Free Menu – FAQ

TGI Fridays Gluten Free

Are TGIF potato skins gluten-free?

TGI Fridays potato skins cheddar & bacon flavoured snack chips are made from real potatoes to give you thick, crunchy chips that deliver big cheddar & bacon taste. No trans fat and is Certified GF, Gluten-Free.

Is TGIF Jack Daniels sauce gluten-free?

Yes. TGI Fridays Jack Daniels sauce Made with no preservatives, no high fructose corn syrup, no corn syrup and gluten-free.

How many calories are in Friday’s potato skins?

There are 190 calories in 1 piece (91 g) of TGI Friday’s Loaded Potato Skins

Is TGI Fridays food microwaved?


Are TGI chips gluten-free?

The fries are also gluten-free in TGI Friday’s.

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