Pollo Tropical Gluten Free Menu Items and Options 2021

Pollo Tropical Gluten-Free Menu 2021

Pollo Tropical offers a lot when it comes to gluten-free options especially gluten-free breakfast, lunch and dinner! 

But, there are a few things that need modifications even they’re mentioned on the gluten-free menu.

Make sure you tell your server that you would like to have your food gluten-free before you order as well as see the list of Pollo Tropical Gluten-Free Menu Items on their menu.

Here, I have listed all the products that are available on Pollo Tropical Gluten-Free Menu.

Pollo Tropical Gluten Free Menu Items

I’ve tried my best in providing you with accurate information that will help you make the best food choices for yourself.

Pollo Tropical Gluten-Free Menu – What you can eat?

Have a look over their gluten-free menu from here –

Ala Carte Meat

  • chicken
  • grilled chicken breast
  • mojo roast pork
  • Caribbean ribs

Tropical Trio Platters

  • mojo roast pork
  • Caribbean ribs

Create Your Own Tropichop Bowl

  • white rice
  • yellow rice with vegetables
  • brown rice
  • romaine lettuce
  • red beans
  • black beans
  • boneless chicken breast
  • mojo roast pork
  • calypso beef with pickled onions
  • diced tomatoes
  • kernel corn
  • sautéed onions
  • sautéed bell peppers


  • white rice
  • yellow rice with veggies
  • brown rice
  • black beans
  • red beans
  • kernel corn
  • lite citrus salad
  • orange slices
  • balsamic tomatoes
  • boiled yuca with garlic sauce
  • mashed potatoes
  • green beans

Condiments and Salsa Bar

  • fresh salsa
  • garlic sauce
  • bbq sauce
  • guava bbq sauce
  • chipotle mayo
  • curry mustard
  • caesar dressing
  • mango poppyseed vinaigrette
  • cilantro garlic sauce
  • peppadew spread
  • cilantro garlic sauce
  • picked red onions
  • jalapeño sliced
  • diced onions
  • spicy poyo poyo
  • ketchup
  • butter spread


  • flan 

Pollo Tropical Gluten Free Menu

About Pollo Tropical

Pollo tropical is a chain of restaurants specializing in Caribbean Cuisines.

The chain was founded in 1988 by two brothers from Miami, Larry and Stuart Harris.

Headquartered in Florida, it is operating under the Fiesta Restaurant Group.

To date, the restaurant operates around 160 restaurant locations across Georgia, Texas, Tennessee, and Florida and over 35 franchises scattered across the Caribbean, Puerto Rico, south and Central America.

Best known for marinated and grilled chicken, the restaurant also provides other regional foods such as Mojo Roast Pork, rice, beans, corn casserole and plantains.


Hopefully, you find something tasty to eat off Pollo Tropical gluten-free menu.

Visit Gluten-free-menu.info to check the gluten-free menu available near you.

Does Pollo Tropical use MSG?

No, Pollo Tropical do not use MSG in the food preparation.

Is the yellow rice at Pollo Tropical Vegan?

Yes, the yellow rice at Pollo Tropical is Vegan.

Are Pollo Tropical black beans vegan?

The chain's black beans, French fries, white or brown rice, boiled or fried yuca, sweet plantains, balsamic tomatoes, and guacamole are vegan.

Is Pollo Tropical crispy chicken fried?

Yes, Pollo Tropical crispy chicken is fried.

Is Pollo Tropical still offering 50% off for healthcare workers?

Yes, All nurses, doctors, healthcare workers, first responders, USPS, UPS and FedEx workers get 50% off their orders at Pollo.

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