Perkins Gluten-Free Menu 2021

Perkins Gluten-Free Menu 2021

From delicious breakfast to dinner, Perkins Restaurant & Bakery has plenty of delicious options on the Perkins Gluten-Free Menu.

At Perkins Restaurant & Bakery, all the food is prepared in a common kitchen with gluten exposure. That can lead to cross-contamination and hence, they do not suggest customers eat at their restaurant with celiac disease or a gluten allergy.

The chain does not officially publish their Perkins Gluten-Free Menu specifically. But they do have a few items that technically don’t contain gluten. 

To help you out of this, I have listed out all of the options available as Gluten-Free Perkins in this guide.

Perkins Gluten-Free Menu

Here are the complete Perkins Family Restaurant Gluten Free Menu options for the gluten-sensitive. Keep going…

What’s on Perkins Gluten Free Menu in 2021?

Check below everything you can eat from Perkins Restaurant & Bakery that is free of any glutenous ingredients –

Awesome Omelettes

Must be ordered without Mammoth Muffin®, Pancakes, English Muffin, Toast, or Breakfast Potatoes.

  • Everything Omelette with fresh fruit and hash browns
  • Ham & Cheese Omelette with fresh fruit and hash browns
  • Farmer’s Omelette with fresh fruit and hash browns
  • Smoked Bacon & Ham Omelette with fresh fruit and hash browns

Fresh-Cracked Classics

Must be ordered without Mammoth Muffin®, Pancakes, English Muffin, Toast, or Breakfast Potatoes. 

  • Classic Egg Favorites with fresh fruit, hash browns and choice of bacon, pork sausage (links or patties), Canadian bacon, chicken apple sausage or smoked sausage
  • Steak Medallions & Eggs with fresh fruit and hash browns
  • Grilled Ham & Eggs with fresh fruit and hash browns

Perkins Gluten-Free Soup

Must be ordered without Croutons and Crackers –

  • Tomato Basil

Hearty Extras

  • Hash Browns
  • Bacon
  • Pork Sausage (Links & Patties)
  • Chicken Apple Sausage Links
  • Smoked Sausage
  • All Fresh Fruit

Perkins Gluten-Free Salads

Must be ordered without Croutons and Dinner rolls –

  • Chef Deluxe Salad
  • Chicken & Spinach
  • Italian Grilled Chicken Salad
  • Side Salad
  • Greek Salad

Salad Dressings

  • Blue Cheese
  • French
  • Ranch
  • Balsamic Vinaigrette
  • Honey Mustard
  • Fat Free Italian
  • Thousand Island

Perkins Gluten-Free Sides

  • Side Salad (without croutons)
  • Fresh Broccoli
  • Fresh Vegetable Medley
  • Buttered Corn
  • Baked Potato
  • Fresh Spinach
  • Mashed Potato (no gravy)

Fork-Worthy Entrees

Must be ordered without dinner rolls and side choices of Herb rice or French Fries –

  • Grilled Pork Chops
  • Steak Medallions Dinner

A brief account on Perkins History

Perkins Restaurant & Bakery is an American casual dining restaurant chain that serves breakfast and other homestyle meals throughout the day. The chain was founded in 1957 by Matt and Ivan Perkins opening the Smithies Pancake House in Cincinnati, Ohio.

Whether you are looking for delicious meals to satisfy your hunger or scrumptious desserts to satisfy your sweet tooth, Perkins Restaurant and Bakery has it all.

Famous for serving delicious breakfast throughout the day, it is also famous for offering secret recipe buttermilk pancakes, salads, Mammoth Muffins, and Melt sandwiches.

Currently, the chain operates more than 450 restaurants throughout the U.S. and Canada.

Perkins Gluten Free – Need Help?

  • Perkins & Marie Callender’s, LLC
  • 6075 Poplar Ave. № 800
    United States – 38119
  • Toll-free: 1800 225 5939(Customer Service)
  • Phone: +1 901 766 6400(Head Office)
  • Fax: +1 901 766 6482(Head Office)

Sources and Links


Hopefully, you find something tasty to eat off this Perkins gluten-free menu.

Is this Perkins gluten-free guide was helpful for you?

If you find something incorrect regarding this post, please let us know below.

Visit to check the gluten-free menu available near you.

Thanks for reading and enjoy… 

Perkins Gluten Free Menu – FAQ

Perkins Gluten-Free

Does Perkins have gluten free toast?

No, Perkins Restaurant & Bakery does not have any gluten-free toast. 

How many calories are in 3 Perkins pancakes?

There are 510 calories in 3 pancakes of Perkins Restaurant Buttermilk Pancakes – Short Stack. 

How many calories are in a Perkins omelette?

There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette. 

Does Perkins have vegan options?

Unfortunately, Perkins doesn’t have any legitimate vegan options, but they have some plant-based sides available which you can order individually to build your dish.

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