Papa Murphy’s Gluten Free Menu 2021

Papa Murphy’s Gluten-Free Menu 2021

Papa Murphy’s has made an effort to make sure that foodies visiting them that follows a gluten-free diet can find something to eat.

Papa Murphy’s may not have a lot of options. Yet you can find some yummy entrees when going out for some fast food. 

Hence, having a list of Papa Murphy’s Gluten-Free Options can be tricky.

Below, you’ll find the easy to read version of Papa Murphy’s Gluten-Free Menu in 2021.

Let your waiter know that you have a food allergy or dietary restrictions, so they can take the proper precautions.

Papa Murphy’s Gluten Free Menu

Go through the article carefully to explore all the options available as Papa Murphy’s Gluten-Free.

Papa Murphy’s Gluten Free Menu – What you can order?

Here’s everything that you can order from Papa Murphy’s that’s gluten-free and safe to eat –

Papa Murphy’s gluten-free pizza

If you haven’t heard, yet, the Take ‘n bake pizza chain is now offering Gluten-Free Pizza. The company has teamed up with Udi’s to provide gluten-free crusts to their customers.


Papa Murphy’s also has Keto-friendly pizzas available.

  • Cowboy (Keto Friendly)
  • Papa’s All Meat (Keto Friendly)
  • Papa’s Favorite (Keto Friendly)
  • Chicken Bacon Artichoke (Keto Friendly)
  • Gourmet Vegetarian (Keto Friendly)


  • Herb Tomato Sauce
  • Sweet Chili Sauce
  • Ketchup (limited areas)
  • Marinara Sauce
  • Original Pizza Sauce


(All Cheeses are Gluten-Free)

  • Cheddar
  • Provolone
  • Feta
  • Mozzarella
  • Parmesan
  • Ricotta


  • Anchovies
  • Artichoke Hearts
  • Herb & Cheese Blend
  • Jalapenos
  • Olive Oil
  • Bacon (Crispy Only, Not Canadian)
  • Banana Peppers
  • Pineapple
  • Salami
  • Garlic
  • Olives (Black and Green)
  • Pepperoni
  • Pickles
  • Sun-Dried Tomatoes

About Papa Murphy’s

Papa Murphy’s is a take-and-bake pizza company based in Vancouver, Washington. It began in 1995 with the merger of two local take-and-bake pizza companies: Papa Aldo’s Pizza (founded in 1981) and Murphy’s Pizza (founded in 1984).

Headquarters is in Vancouver, Washington, it employs thousands of happy people. With more than 1600 outlets in the United States and Canada, it is the fifth-largest pizza chain in the United States.

Papa Murphy’s offers a wide variety of customization pizzas as well as gourmet options, salads and discount menu items that everyone can grab.

The unique take-and-bake concept of Papa Murphy’s remains unchallenged to this day. Foodies simply love to pick fresh ingredients and crusts of their choice before the pizza is prepared by hand and is ready to go in their oven at home.

Papa Murphy’s Gluten-Free – Need Help?

1-844-620-2501 (Customer Service Phone)

Contact Papa Murphy’s

Sources and Links

If you want to know about Papa Murphy’s nutritional facts can have a look here and look for Papa Murphy’s allergen menu here.


Papa Murphy’s Gluten Free Menu does not have too many options as other restaurants. But, they have a few gluten-free options that you can try. 

If you find something incorrect regarding this post, please let us know below.

Visit to check the gluten-free menu available near you.

Papa Murphy’s Gluten Free Menu – FAQ

papa murphy's gluten free crust ingredients

Is Papa Murphy’s safe for celiacs?

Papa Murphy’s has a great gluten-free pizza! And for takeout, you pretty much can’t beat it.

If you have Celiac have them wipe the counter down and change gloves. Baking it at home is much safer than the alternative Pizza Hut or Dominos gluten-free options.

Does Papa Murphy’s have gluten-free pizza dough?

Yes, A thick, buttery crust baked in a deeper pan. If one layer of Original isn’t enough, get two! We’re proud to offer Udi’s Gluten-Free Crusts.

Is Papa Murphy’s gluten-free crust Keto-friendly?

Yes, Papa Murphy’s gluten-free crust is Keto friendly.

Is there anything vegan at Papa Murphy’s?

Popular American take-and-bake pizza chain Papa Murphy’s is now offering two vegan pizza options using Violife’s Just Like Mozzarella Shreds.

Papa Murphy’s offers a variety of VegOut-approved crusts, sauces, and toppings to choose from.

What is Papa Murphy’s gluten-free crust made of?

The ingredients in the new gluten-free pizza crust from Papa Murphy’s are Water, Tapioca Starch, Brown Rice Flour, Non-Gmo Canola Oil, Egg Whites, Dried Cane Syrup, Tapioca Syrup, Tapioca Maltodextrin, Salt, Xanthan Gum, Yeast, Cultured Corn Syrup Solids And Citric Acid (Natural Mold Inhibitor), Enzymes.

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