Panda Express Gluten-Free Menu 2021

Panda Express Gluten-Free Menu 2021

Panda Express does not operate gluten-free kitchens. But they prepare some food items that don’t contain gluten technically.

Since cross-contamination may occur between ingredients.

Based on the product mix and preparation, Panda Express and its employees cannot guarantee that any menu item is completely free of any allergen.

If you aren’t allergic or very sensitive to gluten and simply looking to avoid the majority of it in your diet, they have a good amount of things to choose from on their menu.

Here, I have listed all the products that are available on the Panda Express Gluten-Free Menu.

Panda Express Gluten-Free Menu

I’ve tried my best in providing you with accurate information that will help you make the best food choices for yourself.

Panda Express Gluten-Free Menu – What you can eat?

There isn’t much available, even if you just need something small.

All you can eat free from gluten at Panda Express are as below –


  • Brown Steamed Rice
  • White Steamed Rice


  • Sweet & Sour Sauce
  • Chili Sauce
  • Hot Mustard
  • Plum Sauce


  • All drinks are gluten-free.

About Panda Express

Panda Express is an American fast food restaurant chain that serves American Chinese cuisine. It was founded by Andrew Cherng, Peggy Cherng and Andrew’s father, Master Chef Ming Tsai Cherng in 1983 In Glendale, California.

Its headquarters is in Rosemead, California. With over 2,200 locations located in the U.S., Canada, Guam, Mexico, South Korea, Puerto Rico, and the UAE, it is the largest Asian segment restaurant chain in the United States.

The chain offers a variety of Chinese-cuisine-inspired dishes including orange chicken, Sweet Fire Chicken Breast, Beijing Beef, Kung Pao chicken, grilled teriyaki chicken, with certain premium dishes. Some of the delicious dishes are Firecracker Chicken Breast, Grilled Teriyaki Chicken, Orange Chicken, Kung Pao Chicken, etc.  

Panda Express Gluten-Free Customer Support

  • Contact Panda Express Online
  • Phone Number: 1-800-877-8988 or 626-799-9898 
  • Mailing Address: Panda Express Guest Care, P.O. Box 1159 Rosemead, CA 91770
  • Panda Express Head Office Phone No.: (800) 877-8988
  • Panda Express Customer Care Email Id:

Sources and Links


Hopefully, you find something tasty to eat off this Panda Express gluten-free menu.

Visit to check the gluten-free menu available near you. 

Panda Express Gluten Free Menu – FAQ

Panda Express Gluten-Free

Is fried rice gluten-free at Panda Express?

All of the dairy-free menu items at Panda Express appear to be egg-free, too, with the exception of the Fried Rice and Hot & Sour Soup.

Panda Express specifically states they do not have any vegetarian, vegan, or gluten-free dishes. 

Does Panda Express teriyaki chicken have gluten?

If you have Celiac disease or are very sensitive to gluten, it’s probably best to avoid Panda Express due to cross-contamination concerns. Panda Express’s nutritional menu specifically states on the bottom of it, that the Panda Express food chain doesn’t offer any gluten-free dishes. 

Is anything at Panda Express vegan?

White and brown rice, Chow Mein, Vegetable Spring Rolls, Eggplant Tofu, and Super Greens, are the current vegan options at Panda Express. 

Are the veggie rolls at Panda Express vegan? 

Yes. The Vegetable Spring Rolls are vegan

Is panda express chow mein vegan?

Panda Express Chow Mein dish is one of the most popular and celebrated dishes offered by Panda Express and now the dish is vegan.

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