McAlister’s Deli Gluten Free Menu Items and Options 2021

McAlister’s Deli Gluten Free Menu 2021

Are you in the mood of eating fresh? If so, then here is the new McAlister’s Deli gluten-free menu.

McAlister’s Deli Gluten-Free Menu offers a whole variety of gluten-free foods for those foodies having celiac disease or are sensitive to gluten.

But, knowing which of these menu items to choose can be a bit tricky.

That is why having a McAlister’s Deli Gluten-Free food list is helpful.

Let me say McAlister’s Deli doesn’t particularly offer a gluten-free menu on their menu, so there is always a risk of cross-contamination. 

Hence, to help you out of this, I have listed out all of the options available as Gluten-Free McAlister’s Deli in this guide.

McAlister’s Deli Gluten Free Menu Items

Go through this article carefully and find out what’s exactly McAlister’s Deli Gluten-Free on their entire menu.

What’s on McAlister’s Deli Gluten-Free Menu in 2021?

Eating gluten-free at McAlister’s Deli is a bit easier than at other fast-food restaurants.

Nutritional information and product ingredients are easily accessible at McAlister’s Deli which makes it a safer option when you crave a quick meal and you are out of your known element.

Here, I have listed out all of the options available as McAlister’s Deli Gluten-FreeCheck them one by one carefully.


  • Nacho Basket
  • Ultimate Nachos with Veggie Chili


  • Veggie Chili
  • Tomato Bisque

Salads (Without Croutons)

  • Chef Salad
  • Garden Salad
  • Garden Salad with Scoop of Tuna Salad
  • Grilled Chicken Caesar
  • Grilled Chicken Salad
  • Italian Chopped Salad
  • Savannah Chopped Salad
  • Southwest Cobb
  • Taco Salad with Veggie Chili


  • Applewood Smoked Bacon
  • Black Angus Roast Beef
  • Black Forest Ham
  • Butterball Smoked Turkey
  • Chicken Breast
  • Corned Beef
  • Pastrami
  • Salami
  • Tuna Salad


  • Bacon Spud (Without Au Jus)
  • Grilled Chicken Spud
  • Justaspud
  • Spud Max
  • Spud Ole with Veggie Chili


  • American
  • Cheddar Jack
  • Gorgonzola
  • Parmesan
  • Pepper Jack
  • Provolone
  • Sharp Cheddar
  • Swiss


  • Applesauce
  • Coleslaw
  • Fruit Cup
  • Potato Salad
  • Mashed Potatoes (Without Gravy)
  • Steamed Veggies


All of their dressings are listed as being gluten sensitive.


  • Black Olives
  • Butter
  • Chipotle Ranch Sauce
  • Cucumbers
  • Dijon Mustard
  • Dried Cranberries
  • Fat-Free Chipotle Peach Sauce
  • Fire-Roasted Corn & Poblano Pepper Relish
  • Gambino’s Olive Salad
  • Grape Jelly
  • Green Bell Peppers
  • Green Leaf Lettuce
  • Guacamole
  • Honey Roasted Almonds
  • Horseradish Dijon
  • Jalapenos
  • Lite Mayo
  • McAlister’s Dijonnaise
  • McAlister’s Honey Mustard
  • Orange Cranberry Sauce
  • Peanut Butter
  • Pickles
  • Pizza Sauce
  • Red Onions
  • Roasted Red Peppers
  • Roasted Tri-Color Peppers
  • Romaine Lettuce
  • RO*TEL Cheese Sauce
  • Sour Cream
  • Tomatoes
  • Tortilla Chips
  • Yellow Mustard

About McAlister’s Deli

McAlister’s deli is an American chain of fast-casual restaurants that is famous for its sandwiches, soups, spuds, salads, desserts and sweet tea. It was founded in 1989 in Oxford, Mississippi, by retired dentist Dr Don Newcomb.

The very first restaurant was started in a renovated gas station.

Headquartered in Atlanta, Georgia, the company now operates 350 locations in 29 states.

The menu includes deli sandwiches, “giant spuds” (baked potatoes), soups, salads, and desserts. The deli also offers take out and eat in services as well as a variety of catering services.

Sources and Links

McAlister’s Deli Allergen Menu


Hopefully, you found some delicious options on McAlister’s Deli Gluten-Free Menu.

If you find something incorrect regarding this post, please let us know below.

Visit to check the gluten-free menu available near you.

Thanks for reading and enjoy…

McAlister’s Deli Gluten Free Menu – FAQ

McAlister’s Deli Gluten Free Menu

Does McAlister’s offer gluten-free bread?

McAlister’s Deli has a lot of gluten-free options to choose from for those with minor gluten sensitivity. They also have gluten-free bread available at some of their locations, so make sure to check for that if you are looking to get a sandwich made.

Is McAlister’s chicken salad gluten-free?

The Grilled Chicken at McAlister’s Deli contains soy oil, and the Harvest Chicken Salad contains eggs, gluten, tree nuts, and soy. Otherwise, the meats are made without top allergens.

Is the veggie sandwich at McAlister’s vegan?

Yes, It has spinach, tomato, cucumber, red onion, house-roasted multicoloured peppers, avocado, and herb mayo on a 9-Grain bread. For it to be 100% vegan, you must remove the herb mayo which contains eggs.

How many calories are in McAlister’s veggie chili?


Is McAlister’s vegetarian?

McAlister’s Deli is a pretty good spot for a vegan, with plenty of great salad options with amazing vegan salad dressings, some pretty good sandwiches you can build, and a few side options for us vegans to choose from.

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