KFC (Kentucky Fried Chicken) Gluten Free Menu Items and Options 2021

KFC Gluten Free Menu Items and Options 2021

Starting in 1930, KFC (Kentucky Fried Chicken) is an American multinational restaurant chain that specializes in fried chicken.

From breakfast to lunch and dinner, the KFC menu has classic fast-food options along with some unique options like salads, chicken, pasta, burgers and fried chicken.

For foodies with gluten allergies or intolerances, the food chain also offers a KFC Gluten Free Menu.

Let’s find out in this article. 

In this guide, we’ll highlight all gluten-free menu items, sides, and other Gluten-Free options available at KFC (Kentucky Fried Chicken).

KFC Gluten Free Menu 2021

Eating gluten-free at KFC is a bit easier than at other fast-food restaurants. KFC has a huge menu where they had listed foods with no gluten.

KFC Gluten Free Menu

Have a look over the list of KFC Gluten Free Menu that you can enjoy –

KFC Gluten-Free Sides

  • Coleslaw
  • Corn on the Cob
  • Sweet Kernel Corn
  • Green Beans
  • Mashed Potatoes

KFC Gluten-Free Salads (not including dressing or croutons)

  • Caesar Side Salad
  • House Side Salad

KFC Gluten-Free Dressing

  • Heinz Buttermilk Dressing
  • Hidden Valley The Original Ranch Fat-Free Dressing
  • Marzetti Light Italian Dressing
  • KFC® Creamy Parmesan Caesar Dressing

KFC Gluten-Free Beverages

  • All beverages are gluten-free

KFC Gluten-Free Dipping Sauces

  • Buttermilk Ranch Dipping Sauce Cup
  • Colonel’s Buttery Spread
  • Honey Mustard Dipping Sauce Cup
  • Honey Sauce Packet
  • Finger Lickin’ Good™ Dipping Sauce Cup
  • Sweet N Tangy Dipping Sauce Cup
  • Summertime BBQ Dipping Sauce Cup
  • Creamy Buffalo Dipping Sauce Cup

KFC Gluten-Free Kids Drinks

  • Capri Sun® Roarin’ Waters Tropical Fruit
  • Chocolate Milk 1%
  • Milk 1%
  • Milk 2%

KFC Gluten-Free Kids Meal

  • GoGo Squeez Applesauce

About KFC (Kentucky Fried Chicken)

KFC (abbr. for Kentucky Fried Chicken) is an American fast-food restaurant chain that specializes in fried chicken. It was founded by Colonel Harland Sanders, an entrepreneur who began selling fried chicken from his roadside restaurant in Corbin, Kentucky.

Headquartered in Louisville, Kentucky, KFC is a subsidiary of Yum! Brands. It is the world’s second-largest restaurant chain after McDonald’s, with 22,621 locations globally in 150 countries.

Specializing in fried chicken with its secret recipe of 11 herbs and spices, KFC also offers many classic chicken meals such as Colonel’s Classic, Chicken Littles, and Family Meals that include a mixed variety of chicken wings and drumsticks.

KFC Gluten Free Menu – Need Help?

1-800-2255-532 (Customer Service Phone)

Contact KFC

Sources and Links


Thanks for reading our guide and hopefully, you found some delicious options on KFC Gluten Free Menu.

Is this guide was helpful for you?

If you find something incorrect regarding this post, please let us know below.

Visit Gluten-free-menu.info to check the gluten-free menu available near you.

Thanks for reading and enjoy…

KFC Gluten Free Menu – FAQ

KFC Gluten Free

Is KFC popcorn chicken gluten-free?

KFC gluten-free popcorn chicken is deliciously tender with a crispy, crunchy, tasty coating.

Are KFC’s fries gluten-free?

The fries themselves are gluten-free, but they’re cooked in the same oil that contains gluten. Your best bet for an item that feels complete is their roast turkey farmhouse salad.

Is Kentucky Fried Chicken coleslaw gluten-free?

KFC Cole Slaw Copycat Recipe is gluten-free for those with gluten intolerance.

Is KFC safe for nut allergies?

As you’ve probably guessed, KFC is indeed pretty nut allergy-friendly.

Does Fried Chicken have gluten?

While fresh chicken is gluten-free, the way it’s prepared can change that. Fried chicken is usually made with a flour coating, which adds gluten to the meat. Adding sauces or gravies can also add gluten to your chicken.

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