IHOP Gluten Free Menu Items and Options 2021

Started in 1958, IHOP is an American multinational pancake house restaurant chain that specializes in breakfast foods.

From breakfast to lunch and dinner, the IHOP menu has classic fast-food options along with some unique options like burgers, sandwiches, chicken baskets, and ribs.

For foodies with gluten allergies or intolerances, the food chain also offers an IHOP Gluten Free Menu.

Let’s find out in this article.

In this guide, we’ll highlight all gluten-free menu items, sides, and other Gluten-Free options available at IHOP.

IHOP Gluten Free Menu 2021

Eating gluten-free at IHOP is a bit easier than at other fast-food restaurants. IHOP has a huge menu where they had listed foods with no gluten.

Have a look over the list of IHOP Gluten Free Menu that you can enjoy –

IHOP Gluten-Free Combo Plates

Below are all of the Combo Plates options at IHOP that do not contain gluten ingredients –

Regular Combo Plate (w/bacon or sausage)
Bacon & Eggs Combo Plate
Egg Combo Plate
Sausage & Eggs Combo Plate
Ham & Eggs Combo Plate
Ultimate Bacon & Sausage Combo Plate

IHOP Gluten-Free Burgers

Below are all of the Burgers options at IHOP that do not contain gluten ingredients –

The Classic
The Classic with Bacon
Mega Monster
Loaded Philly
Jalapeno Kick
Cali Garlic Butter

IHOP Gluten-Free Salads

Below are all of the Salads options at IHOP that do not contain gluten ingredients –

Mixed Greens House Salad (Without Dressing)
Crispy Chicken Cobb Salad (w/Grilled Chicken)

IHOP Gluten-Free Sides

Below are all of the sides options at IHOP that do not contain gluten ingredients –

Baked Potato (Plain)
Bacon Strips
Avocado
Egg (Cooked Your Way)
Cottage Cheese
Corn Tortillas
Hash Browns
Ham
Grits
Red Potato Hash
Pork Sausage Patty
Pork Sausage Link
Smoked Pork Sausage Links
Seasoned Fries
Seasonal Mixed Fruit
Turkey Bacon
Steamed Fresh Broccoli
Spam
Turkey Sausage Link
Turkey Bacon
Whole Kernel Buttered Corn
Turkey Sausage Patty

IHOP Gluten-Free Omelettes

Below are all of the Omelette options at IHOP that do not contain gluten ingredients –

Simple & Fit Vegetable Omelette (not including sides)

IHOP Gluten-Free Egg Specialties

Below are all of the Egg Specialties options at IHOP that do not contain gluten ingredients –

Californian Scramble (not including sides)

IHOP Gluten-Free Dressings

Below are all of the Dressing options at IHOP that do not contain gluten ingredients –

Buttermilk Ranch Dressing
Blue Cheese Dressing
Creamy Italian Dressing
Creamy Caesar Dressing
French or Catalina Dressing
Fat-Free Raspberry Vinaigrette
Light Done Right Reduced Fat Italian Dressing
Honey Mustard Dressing
Thousand Island Dressing
Raspberry Vinaigrette
Orange Vinaigrette

IHOP Gluten-Free Entrees

Below are all of the Entrees options at IHOP that do not contain gluten ingredients –

Savory Pork Chops
Sirloin Steak Tips
T-Bone Steak
Tilapia Florentine
Smoked Sausage
Sirloin Steak
Bacon Crusted Chicken with Red Potato Hash

IHOP Gluten-Free 55+ Entrees

55+ Smoked Sausage
55+ Pork Chop
55+ Tilapia Florentine

IHOP Gluten-Free Syrups

Below are all of the Syrup options at IHOP that do not contain gluten ingredients –

Blueberry Syrup
Butter Pecan Syrup
Strawberry Syrup
Old Fashioned Maple Syrup
Boysenberry Syrup
Sugar-Free Syrup

IHOP Gluten-Free Soups

Rustic Cheesy Tomato Soup (Without Crackers)

IHOP Gluten-Free Beverages

Below are all of the beverage options at IHOP that do not contain gluten ingredients –

IHOP Splashers, Tropical Island Twist
IHOP Splashers, Splashberry
Iced Coffee (Mocha, Vanilla or Original)
Coffee (Regular or Decaf)
Iced Tea
Lemonade
Mango Iced Tea
Flavoured Coffee (French Vanilla or Swiss Mocha)
Soft Drinks
Tomato Juice
Apple Juice
Premium Orange Juice
Milk
Cranberry Juice
Grapefruit Juice
Hot Tea
Hot Chocolate
Chocolate Milk
Sweet Tea
Milk Shake (Chocolate, Vanilla or Strawberry)

IHOP Gluten-Free Desserts

Below are all of the desserts options at IHOP that do not contain gluten ingredients –

Ice Cream Sundae (w/Chocolate Syrup or Strawberry Topping)
Kids Jr. Sundae (w/Chocolate Syrup or Strawberry Topping)

About IHOP

IHOP (an acronym for International House of Pancakes) is an American multinational pancake house restaurant chain that specializes in breakfast foods. Franchised and operated by Glendale, it is a wholly-owned subsidiary of DineEquity.

While IHOP’s focus is on breakfast, serving pancakes, French toast, waffles, and omelettes, it also offers a menu of lunch and dinner items such as sandwiches, burgers, and salads.

With over 1800 locations worldwide, each location specializes in a wide variety of breakfast items. Dinner and lunch items are available throughout the day as well. Currently, IHOP is known for Free Pancake Days and its 24-hour locations.

IHOP Gluten Free Menu – Need Help?

Corporate Office Address:
IHOP, DineEquity, Inc.
450 Grand Blvd.
Glendale, CA 91203
United States
Phone: 866-444-5144
IHOP Support Form

Sources and Links

Conclusion

Thanks for reading our guide and hopefully, you found some delicious options on IHOP Gluten Free Menu.

Is this guide was helpful for you?

If you find something incorrect regarding this post, please let us know below.

Visit Gluten-free-menu.info to check the gluten-free menu available near you.

Thanks for reading and enjoy…

IHOP Gluten Free Menu – FAQ

Are IHOP french fries gluten-free?

IHOP is introducing a gluten-friendly menu, featuring buttermilk pancakes, waffles and Ultimate Steakburgers. The burgers are served with a choice of gluten-friendly sides, including french fries, fruit, hash browns or a two-stack of gluten-friendly pancakes.

Are IHOP’s hash browns gluten-free?

Yes, they most certainly are! You can safely eat IHOP’s hash browns, as they contain no gluten.

Does IHOP have gluten-free waffles?

IHOP has a pretty large selection of gluten-free (gluten-friendly as they call it) options including pancakes, Belgian waffles, and burgers.

How many calories are in IHOP gluten-free pancakes?

There are 540 calories in Gluten Friendly Pancakes from IHOP.

How many calories are in IHOP cupcake pancakes?

There are 651 calories in 3 Cupcake Pancakes from IHOP. Most of those calories come from carbohydrates (66%).