IHOP Gluten Free Menu Items and Options 2021
Started in 1958, IHOP is an American multinational pancake house restaurant chain that specializes in breakfast foods.
From breakfast to lunch and dinner, the IHOP menu has classic fast-food options along with some unique options like burgers, sandwiches, chicken baskets, and ribs.
For foodies with gluten allergies or intolerances, the food chain also offers an IHOP Gluten Free Menu.
Let’s find out in this article.
In this guide, we’ll highlight all gluten-free menu items, sides, and other Gluten-Free options available at IHOP.
IHOP Gluten Free Menu 2021
Eating gluten-free at IHOP is a bit easier than at other fast-food restaurants. IHOP has a huge menu where they had listed foods with no gluten.
Have a look over the list of IHOP Gluten Free Menu that you can enjoy –
IHOP Gluten-Free Combo Plates
Below are all of the Combo Plates options at IHOP that do not contain gluten ingredients –
- Regular Combo Plate (w/bacon or sausage)
- Bacon & Eggs Combo Plate
- Egg Combo Plate
- Sausage & Eggs Combo Plate
- Ham & Eggs Combo Plate
- Ultimate Bacon & Sausage Combo Plate
IHOP Gluten-Free Burgers
Below are all of the Burgers options at IHOP that do not contain gluten ingredients –
- The Classic
- The Classic with Bacon
- Mega Monster
- Loaded Philly
- Jalapeno Kick
- Cali Garlic Butter
IHOP Gluten-Free Salads
Below are all of the Salads options at IHOP that do not contain gluten ingredients –
- Mixed Greens House Salad (Without Dressing)
- Crispy Chicken Cobb Salad (w/Grilled Chicken)
IHOP Gluten-Free Sides
Below are all of the sides options at IHOP that do not contain gluten ingredients –
- Baked Potato (Plain)
- Bacon Strips
- Egg (Cooked Your Way)
- Cottage Cheese
- Corn Tortillas
- Hash Browns
- Red Potato Hash
- Pork Sausage Patty
- Pork Sausage Link
- Smoked Pork Sausage Links
- Seasoned Fries
- Seasonal Mixed Fruit
- Turkey Bacon
- Steamed Fresh Broccoli
- Turkey Sausage Link
- Turkey Bacon
- Whole Kernel Buttered Corn
- Turkey Sausage Patty
IHOP Gluten-Free Omelettes
Below are all of the Omelette options at IHOP that do not contain gluten ingredients –
- Simple & Fit Vegetable Omelette (not including sides)
IHOP Gluten-Free Egg Specialties
Below are all of the Egg Specialties options at IHOP that do not contain gluten ingredients –
- Californian Scramble (not including sides)
IHOP Gluten-Free Dressings
Below are all of the Dressing options at IHOP that do not contain gluten ingredients –
- Buttermilk Ranch Dressing
- Blue Cheese Dressing
- Creamy Italian Dressing
- Creamy Caesar Dressing
- French or Catalina Dressing
- Fat-Free Raspberry Vinaigrette
- Light Done Right Reduced Fat Italian Dressing
- Honey Mustard Dressing
- Thousand Island Dressing
- Raspberry Vinaigrette
- Orange Vinaigrette
IHOP Gluten-Free Entrees
Below are all of the Entrees options at IHOP that do not contain gluten ingredients –
- Savory Pork Chops
- Sirloin Steak Tips
- T-Bone Steak
- Tilapia Florentine
- Smoked Sausage
- Sirloin Steak
- Bacon Crusted Chicken with Red Potato Hash
IHOP Gluten-Free 55+ Entrees
- 55+ Smoked Sausage
- 55+ Pork Chop
- 55+ Tilapia Florentine
IHOP Gluten-Free Syrups
Below are all of the Syrup options at IHOP that do not contain gluten ingredients –
- Blueberry Syrup
- Butter Pecan Syrup
- Strawberry Syrup
- Old Fashioned Maple Syrup
- Boysenberry Syrup
- Sugar-Free Syrup
IHOP Gluten-Free Soups
- Rustic Cheesy Tomato Soup (Without Crackers)
IHOP Gluten-Free Beverages
Below are all of the beverage options at IHOP that do not contain gluten ingredients –
- IHOP Splashers, Tropical Island Twist
- IHOP Splashers, Splashberry
- Iced Coffee (Mocha, Vanilla or Original)
- Coffee (Regular or Decaf)
- Iced Tea
- Mango Iced Tea
- Flavoured Coffee (French Vanilla or Swiss Mocha)
- Soft Drinks
- Tomato Juice
- Apple Juice
- Premium Orange Juice
- Cranberry Juice
- Grapefruit Juice
- Hot Tea
- Hot Chocolate
- Chocolate Milk
- Sweet Tea
- Milk Shake (Chocolate, Vanilla or Strawberry)
IHOP Gluten-Free Desserts
Below are all of the desserts options at IHOP that do not contain gluten ingredients –
- Ice Cream Sundae (w/Chocolate Syrup or Strawberry Topping)
- Kids Jr. Sundae (w/Chocolate Syrup or Strawberry Topping)
IHOP (an acronym for International House of Pancakes) is an American multinational pancake house restaurant chain that specializes in breakfast foods. Franchised and operated by Glendale, it is a wholly-owned subsidiary of DineEquity.
While IHOP’s focus is on breakfast, serving pancakes, French toast, waffles, and omelettes, it also offers a menu of lunch and dinner items such as sandwiches, burgers, and salads.
With over 1800 locations worldwide, each location specializes in a wide variety of breakfast items. Dinner and lunch items are available throughout the day as well. Currently, IHOP is known for Free Pancake Days and its 24-hour locations.
IHOP Gluten Free Menu – Need Help?
- Corporate Office Address:
IHOP, DineEquity, Inc.
450 Grand Blvd.
Glendale, CA 91203
- Phone: 866-444-5144
- IHOP Support Form
Sources and Links
Thanks for reading our guide and hopefully, you found some delicious options on IHOP Gluten Free Menu.
Is this guide was helpful for you?
If you find something incorrect regarding this post, please let us know below.
Visit Gluten-free-menu.info to check the gluten-free menu available near you.
Thanks for reading and enjoy…
IHOP Gluten Free Menu – FAQ
Are IHOP french fries gluten-free?
IHOP is introducing a gluten-friendly menu, featuring buttermilk pancakes, waffles and Ultimate Steakburgers. The burgers are served with a choice of gluten-friendly sides, including french fries, fruit, hash browns or a two-stack of gluten-friendly pancakes.
Are IHOP’s hash browns gluten-free?
Yes, they most certainly are! You can safely eat IHOP’s hash browns, as they contain no gluten.
Does IHOP have gluten-free waffles?
IHOP has a pretty large selection of gluten-free (gluten-friendly as they call it) options including pancakes, Belgian waffles, and burgers.
How many calories are in IHOP gluten-free pancakes?
There are 540 calories in Gluten Friendly Pancakes from IHOP.
How many calories are in IHOP cupcake pancakes?
There are 651 calories in 3 Cupcake Pancakes from IHOP. Most of those calories come from carbohydrates (66%).